Which Vitamin Deficiency Causes Hair Loss?
Hair loss is a problem that has become a nightmare for many people. Although there are many reasons such as genetic factors, hormonal changes and stress, vitamin deficiency also plays an important role that cannot be ignored. Vitamin D deficiency, iron deficiency, Biotin (B7) deficiency, zinc deficiency, vitamin B12 deficiency can cause hair loss.
Hair loss is a common concern experienced by many people, but one of the many underlying factors may be vitamin deficiency. Vitamins needed by the body to maintain hair health include biotin, iron, vitamin D, vitamin A and vitamin E. Lack of these vitamins in particular can lead to hair loss. For those struggling with hair loss, it is important to provide these vitamins through a balanced diet. It may also be helpful to take supplements recommended by your doctor. Vitamins play a big role in having healthy and strong hair, so eliminating their deficiencies can help reduce hair loss.

WHICH VITAMIN DEFICIENCY CAUSES HAIR LOSS?
Vitamin D Deficiency:
Vitamin D, synthesized by sunlight, is critical for hair growth. Deficiency can cause hair loss, brittleness and dullness.
Iron deficiency:
Iron is necessary for oxygen transport and cell functions. Deficiency can lead to weakening of hair follicles and hair loss.
Biotin (B7) Deficiency:
Biotin deficiency, which is important for hair, skin and nail health, is one of the most important causes of hair loss and nail breakage.
Zinc Deficiency:
Zinc deficiency, which is necessary for the immune system and collagen synthesis, can lead to hair loss and skin problems.
Vitamin B12 Deficiency:
Deficiency of vitamin B12, which is important for the nervous system and blood cells, can cause symptoms such as hair loss, fatigue and weakness.
Precautions Against Hair Loss:
A healthy and balanced diet is one of the most important ways to prevent vitamin deficiencies and hair loss. You can help your hair stay healthy by consuming foods containing the vitamins listed above.
SOURCE: SÖZCÜ